Psychotherapy

At Center for Solutions our licensed clinicians provide a client led therapy approach. The therapist will meet with the client at the first session to complete a diagnostic intake. At this time, the clinician and client will develop mutually agreed upon goals and an individualized treatment plan.

Some of the evidenced based treatment modalities offered are:

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) teaches individuals to adapt their mindset and behaviors by unlearning distorted thought patterns and learning techniques to improve thinking patterns and behaviors.

Dialectal Behavioral Therapy (DBT)

Dialectal Behavioral Therapy (DBT) assist clients in gaining skills to better manage emotions, tolerate distress and improve interpersonal relationships.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a focused approach to treating trauma by assisting individuals to safely reprocess traumatic information and their beliefs surrounding the past trauma.

Solution Focused Therapy

Solution Focused Therapy is a strength based, future oriented approach. This therapy focuses on solutions to issues, helping the client explore their resources and strengths to reach goals.